14:0 tetradecanoic, myristic, common saturated fatty acid in Fish, pout, ocean, raw Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, pout, ocean, raw there is 0.031 g of 14:0 tetradecanoic, myristic, common saturated fatty acid.
Fish, pout, ocean, raw
Fish, pout, ocean, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, pout, ocean, raw are listed below.
|
Water
|
81.36 g
|
81.36
|
g
|
|
Energy (calorie)
|
79 kcal
|
79
|
kcal
|
|
Energy (joule)
|
331 kJ
|
331
|
kJ
|
|
Protein
|
16.64 g
|
16.64
|
g
|
|
Total lipid (fat)
|
0.91 g
|
0.91
|
g
|
|
Ash
|
1.13 g
|
1.13
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
10 mg
|
10
|
mg
|
|
Iron, Fe
|
0.28 mg
|
0.28
|
mg
|
|
Magnesium, Mg
|
13 mg
|
13
|
mg
|
|
Phosphorus, P
|
200 mg
|
200
|
mg
|
|
Potassium, K
|
400 mg
|
400
|
mg
|
|
Sodium, Na
|
61 mg
|
61
|
mg
|
|
Zinc, Zn
|
1.03 mg
|
1.03
|
mg
|
|
Copper, Cu
|
0.032 mg
|
0.032
|
mg
|
|
Manganese, Mn
|
0.015 mg
|
0.015
|
mg
|
|
Selenium, Se
|
36.5 µg
|
36.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.08 mg
|
0.08
|
mg
|
|
Riboflavin
|
0.06 mg
|
0.06
|
mg
|
|
Niacin
|
2.1 mg
|
2.1
|
mg
|
|
Pantothenic acid
|
0.15 mg
|
0.15
|
mg
|
|
Vitamin B-6
|
0.24 mg
|
0.24
|
mg
|
|
Folate, total
|
7 µg
|
7
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
7 µg
|
7
|
µg
|
|
Folate, DFE
|
7 µg
|
7
|
µg
|
|
Vitamin B-12
|
0.9 µg
|
0.9
|
µg
|
|
Vitamin A, RAE
|
12 µg
|
12
|
µg
|
|
Retinol
|
12 µg
|
12
|
µg
|
|
Vitamin A, IU
|
40 IU
|
40
|
IU
|
|
Fatty acids, total saturated
|
0.32 g
|
0.32
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.057 g
|
0.057
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.031 g
|
0.031
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.176 g
|
0.176
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.056 g
|
0.056
|
g
|
|
Fatty acids, total monounsaturated
|
0.329 g
|
0.329
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.082 g
|
0.082
|
g
|
|
18:1 undifferentiated
|
0.247 g
|
0.247
|
g
|
|
Fatty acids, total polyunsaturated
|
0.032 g
|
0.032
|
g
|
|
18:2 undifferentiated
|
0.032 g
|
0.032
|
g
|
|
Cholesterol
|
52 mg
|
52
|
mg
|
|
Tryptophan
|
0.186 g
|
0.186
|
g
|
|
Threonine
|
0.729 g
|
0.729
|
g
|
|
Isoleucine
|
0.767 g
|
0.767
|
g
|
|
Leucine
|
1.352 g
|
1.352
|
g
|
|
Lysine
|
1.528 g
|
1.528
|
g
|
|
Methionine
|
0.492 g
|
0.492
|
g
|
|
Cystine
|
0.178 g
|
0.178
|
g
|
|
Phenylalanine
|
0.65 g
|
0.65
|
g
|
|
Tyrosine
|
0.562 g
|
0.562
|
g
|
|
Valine
|
0.857 g
|
0.857
|
g
|
|
Arginine
|
0.996 g
|
0.996
|
g
|
|
Histidine
|
0.49 g
|
0.49
|
g
|
|
Alanine
|
1.006 g
|
1.006
|
g
|
|
Aspartic acid
|
1.704 g
|
1.704
|
g
|
|
Glutamic acid
|
2.484 g
|
2.484
|
g
|
|
Glycine
|
0.799 g
|
0.799
|
g
|
|
Proline
|
0.588 g
|
0.588
|
g
|
|
Serine
|
0.679 g
|
0.679
|
g
|
Nutrients in Fish, pout, ocean, raw